Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux.
For more than two decades, esteemed veterinary oncologist Dr. Renee Alsarraf treated cancer in her beloved canine patients. Then, at age fifty-one, she was diagnosed with cancer herself. Sit, Stay, Heal: What Dogs Can Teach Us About Living Well is Dr. Renee’s unforgettable testament to the extraordinary healing nature of dogs. Every day in her veterinary practice, she bears witness to the undeniable bond between pets and their people.
In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism.
A surprising astrology reading sends Natasha Sizlo—divorced, broke, freshly heartbroken, and reeling from her father’s death—on an unexpected but magical journey to France, in pursuit of a man born on a particular date in a particular place: November 2, 1968 in Paris. All Signs Point to Paris is the story of one woman’s search for a second chance at love, with a dusting of astrological magic.
Your therapist told you that marriage was no laughing matter, but Dustin Nickerson begs to differ. Go beyond the formulas and charts as you dig deep into your one-of-a-kind relationship. In this book written for actual married humans by an actual married human, Dustin explains why laughing in your marriage is essential—even in the hard times. This book will help your marriage if by no other means than looking at Dustin’s dysfunctional marriage and feeling better about your own.
From the masters of storytelling-meets-science and co-authors of Quackery, Patient Zero tells the long and fascinating history of disease outbreaks-how they start, how they spread, the science that lets us understand them, and how we race to destroy them before they destroy us. Written in the authors’ lively and accessible style, chapters include page-turning medical stories about a particular disease or virus-smallpox, Bubonic plague, polio, HIV-that combine “Patient Zero” narratives, or the human stories behind outbreaks.
Elvis Presley, John Lennon, and Muhammad Ali. These three icons changed not only the worlds of music, film, and sports, but the world itself. Their faces were known everywhere, in every nation, across every culture. And their stories became larger than life—until their lives spun out of control at the hands of those they most trusted. In Killing the Legends, Bill O’Reilly and Martin Dugard explore the lives, legacies, and tragic deaths of three of the most famous people of the 20th century.
The #1 New York Times bestselling authors of Mrs. Kennedy and Me reveal never-before-told stories of Secret Service Agent Clint Hill’s travels with Jacqueline Kennedy through Europe, Asia, and South America. My Travels with Mrs. Kennedy unveils a personal side of history that has never been told before and takes the reader on a breathtaking journey, experiencing what it was like for Clint Hill to travel with Jacqueline Kennedy as the entire world was falling in love with her.