Intermittent Fasting Guide and Cookbook by Becky Gillaspy: You already fast every night when you’re sleeping. Why not try extending that fast by a few hours? It’s a simple strategy, and it’s effective. Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health.
The Beginner’s Guide to Raising Chickens by Anne Kuo: The Beginner’s Guide to Raising Chickens makes it simple and easy to start keeping these surprisingly smart birds right in your backyard. From constructing coops to rearing chicks, you’ll learn everything you need to know to make sure your chickens stay happy and healthy all year round.
Clean Mama’s Guide to a Peaceful Home by Becky Rapinchuk: The creator of the popular cleaning website Clean Mama shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space. Featuring decision trees, checklists, and space to reflect and record what’s working and what you’d like to improve, Clean Mama’s Guide to a Peaceful Home makes home-keeping a breeze and allows us to slow down and focus on the things that really matter.
Unsinkable: Five Men and the Indomitable Run of the USS Plunkett by James Sullivan: Perhaps the only Navy ship to participate in every Allied invasion in the European theatre, Sullivan traces the individual journeys of five incredibly brave men whose stories play out on the decks of the Plunkett in the Mediterranean.
The Price You Pay for College by Ron Lieber: The New York Times ‘Your Money’ personal finance columnist offers a deeply reported and emotionally honest approach to the biggest financial decision families will ever make: what to pay for college.
Floret’s Farm: a Year in Flowers by Erin Benzakein: Learn how to buy, style, and present seasonal flower arrangements for every occasion. With sections on tools, flower care, and design techniques, Floret Farm’s A Year in Flowers presents all the secrets to arranging garden-fresh bouquets. This book is a gorgeous and comprehensive guide to everything you need to make your own incredible arrangements all year long, whether harvesting flowers from the backyard or shopping for blooms at the market.
Brave by Sissy Goff: As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood. This guide–created for girls ages 13 to 18–will help your daughter understand anxiety’s roots and why her brain is often working against her when she starts to worry.
Make Your Own Sunshine by Janice Dean: Good people are all around us doing selfless deeds, from a firefighter who bravely battled for his colleague’s health after 9/11 to a Good Samaritan who secretly pays for the coffees of everyone in line behind him. Dean has made it her mission to uncover and document good stories to inspire us and gives us a much-needed boost of optimism.
The Women of the Bible Speak by Shannon Bream: People unfamiliar with Scripture often assume that women play a small, secondary role in the Bible. But in fact, they were central figures in numerous Biblical. In pairing their stories, Shannon helps us reflect not only on the meaning of each individual’s life, but on how they relate to each other and to us.
Nebraska’s Bucks and Bulls by Joel Helmer: Eclipsing Memorial Stadium on a Husker football game day, deer season is arguably the largest single sporting event of the year in Nebraska, with more than one hundred thousand hunters going afield with the hopes of tagging a trophy buck or bull. Recounted by Joel W. Helmer, an avid hunter and official measurer for the Boone and Crockett Club, each chapter tells the story of a buck or bull certified through official state or national records books.