{"id":2537,"date":"2020-05-07T14:25:09","date_gmt":"2020-05-07T14:25:09","guid":{"rendered":"http:\/\/libraries.ne.gov\/cpls\/?p=2537"},"modified":"2020-05-08T17:19:55","modified_gmt":"2020-05-08T17:19:55","slug":"handling-anxiety-over-the-unknown","status":"publish","type":"post","link":"https:\/\/libraries.ne.gov\/cpls\/2020\/05\/07\/handling-anxiety-over-the-unknown\/","title":{"rendered":"Handling Anxiety Over the Unknown"},"content":{"rendered":"\n<p><strong>Be the Pond<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/wf5K3pP2IUQ\n<\/div><\/figure>\n\n\n\n<p><strong>Self Quarantine Yoga<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/hDpQwdoqNas\n<\/div><figcaption> Relaxing 30 Minute Easy Chair Yoga for everyone. All you need is a chair so that you can stretch and relax your whole body and mind. Special stretches for the neck and shoulders with a short guided meditation at the end.  <\/figcaption><\/figure>\n\n\n\n<p><strong>Chair Yoga Dance with Sherry Zak Morris<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/9GS1CWDIkYU\n<\/div><figcaption><em><strong>Can&#8217;t Stop the Feeling<\/strong><\/em><br> Warning.. it is a lively song!  Get ready! <\/figcaption><\/figure>\n\n\n\n<p> <a href=\"https:\/\/covid19.ca.gov\/pdf\/caregivers_and_kids_california_surgeon_general_stress_busting_playbook_draft_v2_clean_ada_04072020v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Stress Relief for Caregivers and Kids during COVID-19  (opens in a new tab)\">Stress Relief for Caregivers and Kids during COVID-19 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be the Pond Self Quarantine Yoga Chair Yoga Dance with Sherry Zak Morris Stress Relief for Caregivers and Kids during COVID-19<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","hentry","category-announcements"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":2,"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2542,"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/posts\/2537\/revisions\/2542"}],"wp:attachment":[{"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libraries.ne.gov\/cpls\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}