Join us Jan 31st at 7pm in the basement of the Arapahoe United Methodist Church for an informative Meal Prep Class.
Ashley Groves will be explaining the how to’s of healthy meal prep, portions and tracking macros. Participants will go home with a menu, some of Ashley’s favorite recipes and a grocery list. This event is free and open to the public.
Ashley is a student at UNK majoring in exercise wellness with a minor in nutrition, is an NASM certified personal trainer and teaches group fitness classes at Good Samaritan Hospital in Kearney.
