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Why & How to Reverse Diet

Jennifer January 18, 2018 January 18, 2018Events

Join us here at the Library on Feb 3rd at 10 AM as personal trainer Tyler Cappel talks about how chronic dieting can impact your metabolism and hormones. Tyler will have real-life advice on how to make life-long changes that are healthy for you.

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Meal Prep Class

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Location and Hours

306 Nebraska Ave
Arapahoe NE
(308) 962-7806
arapahoereads@gmail.com

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