Join us Jan 31st at 7pm in the basement of the Arapahoe United Methodist Church for an informative Meal Prep Class. Ashley Groves will be explaining the how to’s of healthy meal prep, portions and tracking macros. Participants will go home with a menu, some of Ashley’s favorite recipes and…
Join us here at the Library on Feb 3rd at 10 AM as personal trainer Tyler Cappel talks about how chronic dieting can impact your metabolism and hormones. Tyler will have real-life advice on how to make life-long changes that are healthy for you.
Thanks to Eva and Hugo and their humans Dr. Richard and Lori Reiner of Holdrege for visiting us last Saturday! For such large animals, these Leonbergers were very gentle and loved giving out dog kisses. The Reiners answered a lot of questions about their special therapy dogs and we hope…
Meet therapy dogs Hugo and Eva this Saturday, January 13th at 11 AM. The library will be getting some help from two furry friends this Saturday. Two therapy dogs, but not lap dogs by any means, Eva weighs in at 154lbs and Hugo weighs in at 156lbs, will be visiting…
