Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
The Roaring Twenties has been characterized as a time of Gatsby frivolity. But it was also the height of the uniquely American hate group, the Ku Klux Klan. Their domain was not the old Confederacy, but the Heartland and the West. And the man who set in motion their takeover of great swaths of America was a charismatic charlatan named D.C. Stephenson. But at the peak of his influence, it was a seemingly powerless woman – Madge Oberholtzer –whose deathbed testimony finally brought the Klan to their knees.
Alexandra Robbins goes behind the scenes to tell the true, sometimes shocking, always inspirational stories of three teachers as they navigate a year in the classroom. She follows Penny, a southern middle school math teacher who grappled with a toxic staff clique at the big school in a small town; Miguel, a special ed teacher in the western United States who fought for his students both as an educator and as an activist; and Rebecca, an East Coast elementary school teacher who struggled to schedule and define a life outside of school.
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. The Met Flex Diet gives readers every tool they need to meet their weight loss goals.
The title “Bullfrog” is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honored to receive this honor in 2011 when he took charge of the United States Special Operations Command. When McRaven retired in 2014, he had 37 years as a Navy SEAL under his belt, leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge. This book draes on these and countless other experiences from Admiral McRaven’s incredible life.
Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent, “monumental” book (Ibram X. Kendi, author of Stamped from the Beginning) exploring the ways in which systemic injustice erodes the health of marginalized people. Until now, there has been little discussion about the insidious effects of social injustice on the body. Weathering shifts the paradigm, shining a light on the topic and offering a roadmap for hope.
For more than half a century, medical advances have been driven by investigators launching experiments inside labs. Science is often conducted in isolation and geared toward the long view. This is the story of a group of people who tried to force the lab doors parents whose children had been diagnosed with a rare and fatal genetic condition known as Niemann-Pick disease type C. Amy Dockser Marcus shows what happens when a community joins forces with doctors and researchers to try to save children’s lives.
Bring the fun of Dollywood right to your own kitchen with 100 of the most delicious foods from Dollywood and its surrounding parks. From favorite snacks and main dishes to refreshing drinks and popular desserts, Dollywood has some incredible food. And now, you can recreate all of your favorites—and discover some new favorites—with these 100 recipes in The Unofficial Dollywood Cookbook. Perfect for everyone from Dollywood super fans who miss those familiar flavors in between trips to fans who have never visited but still want to experience the amazing food.